Cosme

Setting aside time for a regular treatment will help you to care for your feet and keep them healthy all year round. A pamper session once a month will greatly improve their appearance, softens the skin and help boot the circulation. You can also do it to pep up your feet at the start of the summer or before going on holiday.

Foot Pampering Routine

Foot Pampering for tired feet

For this routine you will need a foot scrub, foaming bath gel, a large foot bowl, 1 large and 2 small soft towels, a pumice stone and pedicure tools.

Step 1. Half fill a large bowl with warm water. Place the bowl on a large towel on the floor. Add a little foaming gel and perhaps a couple drops of essential oils. Swish the water around with your hand to create plenty of bubbles and to get release the aroma of essential oil. Now put both feet into the water, then sit back and relax as you soak them for 5 minutes. After that remove your feet from the water bowl and rub on the floor towel to remove excess water.

Step 2. Put a small towel on the right knee and rest the left foot on top. Massage the foot scrub all over the sole, paying extra attention to any rough skin and rub into cuticles. Place your foot in a plastic bag and secure.

Step 3: Repeat the above 2 steps on the right foot. Wait for 10 minutes and them remove the bag from the feet. Dip both feet into the water. This will have cooled down, so it will stimulate the circulation.

Step 4: Remove your feet from the bowl. Place your left foot on the right knee. Take the pumice stone and rub over the sole. Use firm pressure on the heal and ball, and light pressure on the arch. Now rub the pumice stone all over the top of the foot using light pressure. This helps to improve the skin texture and bring nutrient-rich blood to the surface which will help improve the appearance. Repeat on the right foot.

Step 5: Trim the nails straight across and then smooth the edges with an emery board. Use a cotton bud to apply cuticle remover, wait for a few minutes and hen gently push the cuticle back with hoof stick. Soak the feet again and carefully clean under the nail. Now dry the feet and apply base coat, polish and top coat.