Cosme

As people are more aware of what they eat, it would be specially beneficial if we understand more about Nutrients found in colorful fruits and vegetables. Big holidays are coming, and let us all be knowledgeable about food.

This article will list benefits of main nutrients that are found in our daily diet of fruit and vegetables.

Beta Carotene. This is converted by the body to vitamin A which keeps eyes and skin healthy and helps to protect against infections. The source would be orange, carrots and sweet potatoes.

Flavonoids. Flavonoids boost antioxidant defenses and help maintain brain functions. This is found in cherries, red graps and berries.

Lutein. Lutein helps maintain healthy vision. Go Green for lutein and choose kale, collards and spinach.

Lycopene. Lycopene helps maintain a healthy heart. Go Red! Tomatoes, watermelon and red/pink grapefruit will be the main sources.

Potassium. Potassium rich diets help to maintain healthy blood pressure.Yellow fruits such as oranges, banas and cantaloupe are good choices.

Vitamin C. This provides antioxidant protection and helps with immune function. Yellow fruits such as mangoes, cantaloupes, oranges and pineapple are great sources. Blueberries and blackberries will be another great choices.

There is an old saying about food that some people want to remember for a long time.

There are two HEAVENLY foods: one is fruit and the other is fish. As we promote sound and healthy diet in every household, we can truly enjoy great foods and become healthier.

Hmm, Yummy!! Let's give big thanks to God for these wonderful foods!!