Cosme

Prep time: 5 minutes

Ingredients:

• 2 ice cubes
• 1 c. milk
• 1/3 c. cottage cheese
• 2/3 c. frozen strawberries
• 1 1/2 tsp. sugar
• 1 tsp. vanilla extract

• blender (You'll need help from your adult assistant.)
• serving glass
• measuring cups and spoons

1. Pour all of the ingredients into the blender.
2. Put the lid on the blender and blend for 45 to 60 seconds until smooth.
3. Pour your smoothie into a glass and enjoy.

Serves: 1

Serving size: 1 large glass
Nurtritional analysis (per serving):

289 calories

19 g protein

2 g fat

49 g carbohydrate

3 g fiber

7 mg cholesterol

430 mg sodium

369 mg calcium
0.8 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.