Very few women look great with little effort. Even Supermodels have to drink plenty of water and get their sleep. The following are the top beauty tips every woman wanting to look her best should heed. Drink at least two liters (eight glasses) of water a day. Water helps keep your skin hydrated. It also helps keep your body in good working order including your metabolism and digestive system, and helps to flush toxins from your body. Drinking water is good for internal as well as external beauty. 
Get enough sleep. Even models will tell you that while they might be able to get away with not eating their vegetables and drinking too much coffee, if they don't get enough sleep, then they pay for it with their looks. Inadequate sleep has been shown to be a risk factor in weight gain, hypertension, and type-2 diabetes. And if that's not enough, your skin will suffer, too. Our bodies use sleeping time to restore dead skin; if you don't get enough of it, your skin will look pale and gray, and you'll probably get black circles under your eyes. It's not called beauty sleep for nothing!
Don't spend too long in the sun. This is a lot easier said than done. With all the sun's positive connotations, it's difficult to acknowledge that it can be harmful. When spending any significant length of time in the sun, always wear a sunscreen with a minimum SPF (sun protection factor) of 30. And always moisturize your skin after you've been in the sun. Remember that a suntan is a sign that your skin has been damaged. And premature aging has never been a good look!
Get enough sleep. Even models will tell you that while they might be able to get away with not eating their vegetables and drinking too much coffee, if they don't get enough sleep, then they pay for it with their looks. Inadequate sleep has been shown to be a risk factor in weight gain, hypertension, and type-2 diabetes. And if that's not enough, your skin will suffer, too. Our bodies use sleeping time to restore dead skin; if you don't get enough of it, your skin will look pale and gray, and you'll probably get black circles under your eyes. It's not called beauty sleep for nothing!
Don't spend too long in the sun. This is a lot easier said than done. With all the sun's positive connotations, it's difficult to acknowledge that it can be harmful. When spending any significant length of time in the sun, always wear a sunscreen with a minimum SPF (sun protection factor) of 30. And always moisturize your skin after you've been in the sun. Remember that a suntan is a sign that your skin has been damaged. And premature aging has never been a good look!
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