Cosme

How does one brush teeth daily? According to Dentists, the technique of brushing is very important as compared to the kinds of toothbrush or the brand for toothpaste one uses to keep the teeth white and healthy.

Kinds of toothbrush

There are different types of toothbrush available in the market from different companies. People should use toothbrush with soft bristles.

The accumulation of calculus and plaque develops on the buccal section of the upper posterior teeth and lingual part of the lower anterior teeth.

Toothbrush with short-headed is perfect for cleaning the surfaces of teeth and it will fit properly in the mouth. Toothbrush with soft bristles is useful for removing gradually plaque without any developing injury to the gums and tooth.

Correct Time of Brushing

People should brush the teeth two times per day. The formation of calculus develops after the breakfast and bacterial activities are occurred at night. Before going to the bed at night, tooth brushing helps to clean the surface of the tooth free from food debris. If any plaque forms during the night period can be removed in the morning. People should brush the teeth after taking breakfast daily.

Tooth Brushing Technique

The best technique of tooth brushing gives the good results. So give pressure by using toothbrush with round tips to the surface of tooth to clean teeth. One should do technique of tooth brushing with little circular strokes. Make sure that the soft bristles of toothbrush reach the surfaces of the tooth.

People should follow the following steps while brushing the teeth:

• One should brush the teeth from outer part of the teeth to the front of teeth gradually.
• After this, brush the internal part of the lower section of the teeth.
• And then, brush the inner surface of the upper section of the teeth.
• Chewing surface gently.
• At last, move the bristles of toothbrush complete section of tongue in mouth for reducing deposits adhering plaque.

People can easily make toothpaste at home:

Strawberry Toothpaste

Strawberry is very effective for making teeth strong and clean. Strawberries have many properties such as bleaching and cleansing the teeth. These are very useful to remove tea and coffe stains from the teeth. Take some strawberries and crush them, rub the pulp of strawberries on teeth directly.

Hydrogen Peroxide

Take one full teaspoon of baking soda and half teaspoon of hydrogen peroxide. Mix both of them well and use this mixture at least one time per week. This is very useful to reduce tartar and stain.